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Coffs Coast Health Club
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Coffs Coast Health Club |
Coffs Coast Health Club : SHOW MORE INFORMATION
ContactLink Indoor Leisure Centre, 600b Hogbin Drive |
Opening HoursMonday to Friday: 6am - 7.30pm |
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| More equipment, more classes, more support & NO scary sales people! | ||
| Business DescriptionCentrally located on Hogbin Drive, we are industry leaders in servicing the health and fitness needs of the Coffs Coast population. All employees of the club are qualified, registered, insured, educated and experienced. The club provides the latest cutting edge equipment and classes, as well as many specialised services. We provide a safe, comfortable, supportive and motivating environment. The club is privately owned and operated, it is not part of any multinational gym chain conglomerate, which means that you are a person, not a number to us. Experience the difference today by clicking, calling or dropping in. Membership We all know that the benefits of exercise are dose dependent and the most affordable way to take that regular dose is with a membership. All of our memberships are available in a pay-as-you-go or pay-upfront format. 12 month memberships include access to all classes and equipment at anytime, ongoing health checks and programs, access to social and educational events, free time hold and member rates on specialist services. We offer individually tailored memberships for: Group Exercise Pressed for time? Love classes? Want to meet people and get fit at the same time... then join in the fun with group exercise. Pump, Attack, Step, RPM, Punch, Circuit and TBTT classes are all on offer each and every week. Specialised Services: Weight Loss If you want short term weight loss but long term weight gain, try a diet. However if you really want to lose fat and centimetres, look great and feel fantastic - get started with Coffs Coast Weight Loss. Personal Training Simply the fastest, safest and most effective way for you to achieve your desired goals. We have friendly, approachable and qualified personal trainers that share a commitment to ongoing health and fitness education. They excel at motivation and inspiration, and are able to apply and adapt workout techniques based on your individual fitness level, medical history, needs and goals. Food Coaching Are you lacking confidence in the kitchen? Do you understand how to read nutrition labels? Food knowledge is the key component to weight loss, muscle gain and good health. Personalised food coaching will help you eat right and achieve your goal. Rehabilitation Sick? Injured? We will help you with both the prevention and recovery from illness and injury. See your doctor, see your physio and then see us. We work closely with your selected allied health professional to ensure continuity in your program. Specialised Programs: Coffs Coast Strong Man Outdoor strength based training, 60min sessions, twice a week for all ages and ability levels. The exercises are based on the international strong man competition and are lots of fun with plenty of options for everyone. Sessions are designed to push you further than you have ever been pushed before. Coffs Coast Boot Camp Outdoor fitness based training, 60min sessions, twice a week, for all ages and ability levels. The exercises are based on military training, games, team activities and a lot of fun. Coffs Coast Pilates Indoor mind body based training, 60min sessions, twice a week for all ages and ability levels. The exercises are based on correct breathing, movement, balance and flexibility. Sessions are designed to educate you on how to relax, maintain core stability and increase postural awareness. Coffs Coast Seniors Indoor fitness, strength and flexibility based training, 60min sessions, twice a week for all ability levels. The exercises are designed for whole body functional improvement, falls prevention, coordination, balance, rehabilitation and social interaction. What about childminding? Childminding is provided every weekday between 9am and 11am | ||
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